01903 764955 info@southcoastgym.com

To Be A New Member in the COV-19 Pandemic, click here: New Members

‘We offer memberships to people in Worthing, Lancing, Shoreham By Sea and the surrounding areas. To find our gym, use either the coast road or the A27, free parking from 5am to 10pm – BN15 8FB.’

Strength & Conditioning

We have a wide variety of equipment to suit the needs of everyone looking to improve their strength, body shape or to feel more healthy and able in their daily routine.

Cardio & Weight Loss

Brand new equipment to cover the all over workout. New air conditioned rooms for new classes and personal training.

The Sprint Room

The new sprint and sledge room speaks for it’s self, give it a try, the results are amazing.

Boxing & Kickboxing

SCG now has two training rings, different sizes, and a huge space for working on technique and fitness.

Food & Drink

We have snacks, drinks, protein… everything you need to help with your new fitness plan.

The Fuel Station

A new relax area for the pre & post workout time… watch this space.

Charlene was influenced by gymnastics as a child and through experimenting with different types of training, eventually found her love in functional bodyweight training, pole fitness and in recent years, power lifting. All of which compliment her own personal goals to build a powerful, strong and agile body.
She dedicated to inspire and empower others to reach their full potential, using progressive workouts, working closely with movement technique, mobility, strength and power to allow for optimum performance and to move with ease.

Charlene also offers sports massage therapy services:
Deep Tissue Treatment
Trigger Point Release
Dry Needling
PNF Stretching
Assisted Stretching
MyoFascial Release
Kinesio Taping Therapy