We offer classes, personal training, fuel station and the latest gym equipment.
‘We offer memberships to people in Worthing, Lancing, Shoreham By Sea and the surrounding areas. To find our gym, use either the coast road or the A27, free parking from 5am to 10pm – BN15 8FB.’
Strength & Conditioning
We have a wide variety of equipment to suit the needs of everyone looking to improve their strength, body shape or to feel more healthy and able in their daily routine.
Cardio & Weight Loss
Brand new equipment to cover the all over workout. New air conditioned rooms for new classes and personal training.
The Sprint Room
The
Boxing & Kickboxing
SCG now has two training rings, different sizes, and a huge space for working on
Food & Drink
We have snacks, drinks,
The Fuel Station
A new relax area for the pre & post workout time… watch this space.
Charlene was influenced by gymnastics as a child and through experimenting with different types of training, eventually found her love in functional bodyweight training, pole fitness and in recent years, power lifting. All of which compliment her own personal goals to build a powerful, strong and agile body.
She dedicated to inspire and empower others to reach their full potential, using progressive workouts, working closely with movement technique, mobility, strength and power to allow for optimum performance and to move with ease.
Charlene also offers sports massage therapy services:
Deep Tissue Treatment
Trigger Point Release
Dry Needling
PNF Stretching
Assisted Stretching
MyoFascial Release
Kinesio Taping Therapy