Circuits & HIIT

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor yells “Time!” everyone moves to the next free station. Some classes alternate an aerobic activity (like stepping or stationary cycling) with a muscle-strengthening activity (like using weight machines). Others focus exclusively on muscle toning or aerobic exercise.

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery.

James Pearcy
James will get results for his clients by keeping them motivated throughout whether it during training or nutritional support. He is continually developing his skills to bring better results and client satisfaction and also teaches a variety or small group training and classes.


We provide classes to suit all fitness levels and age groups. Most Circuit and HIIT classes are Tuesday night and Thursday night, from 5pm and 6.30pm. Please see our Timetable page for the most up to date information.