What We Offer Seven Days Per Week
We provide classes to suit different interests, levels of fitness, training, social and some require hard work.
Monday
6.30-7am HIIT
4-5pm kids kickboxing 5-11years
5-6pm kids kickboxing 11-16
6.30-7.15pm Spinning
6.30-7.30pm kickboxing mixed
7.30-8.30pm BBF Boxing
Tuesday
6-7am BBF Boxing
6-7pm Kids Boxing
6.30-7.15pm TAB8
7.15-8.15pm SCG Boxing
Wednesday
6.30-7am HIIT
6.30-7.30am Female Kickboxing
6-6.45pm Spinning
7-7.45pm Spinning
7.30-8.30pm BBF Boxing
7.45-8.30pm Strength and Conditioning
Thursday
6-7am BBF Boxing
6.30-7.15pm TAB8
6-7pm Kids Boxing
7.15-8.15pm SCG Boxing
7.15-8.15pm Private Booking
Friday
6-7pm Kids Kickboxing 5-16years
7-8.30pm Kickboxing
Saturday
9-9.45am Spinning
Sunday
Bank Holidays
Business will be as usual,
if you require confirmation,
call us on 01903 764955.
Circuits & HIIT
A combination of cardio, strength & conditioning in a class environment. The results speak for themselves. Try it out, weight loss and having more energy to go about your day are just some of the results.
Boxing & Kickboxing
A complete workout, learn
TAB 8
Based on Tabata, a
Spin
If you like a great sweat workout, try this for size.
Strength & Conditioning
A Wednesday night class to take things to the next level.
Studio Hire
Please enquire at reception for available slots to book the SCG studio to run your weekly classes.