01903 764955 info@southcoastgym.com

What We Offer Seven Days Per Week

We provide classes to suit different interests, levels of fitness, training, social and some require hard work.

Monday

6.30-7am HIIT

4-5pm kids kickboxing 5-11years

5-6pm kids kickboxing 11-16

6.30-7.30pm kickboxing mixed

7.30-8.30pm BBF Boxing

Tuesday
6-7am BBF Boxing

6-7pm Kids Boxing

6.30-7.15pm TAB8

7.15-8.15pm SCG boxing

Wednesday

6.30-7am HIIT

6.30-7.30am Female Kickboxing

6-6.45pm Spinning

6-7pm Animal Flow Yoga (starts 6th November)

7.30-8.30pm BBF Boxing

7.45-8.30pm Strength and Conditioning

Thursday

6.30-7.15pm TAB8

6-7pm Kids Boxing

7.15-8.15pm SCG Boxing

Friday

6.30-7am HIIT

6-7pm Kids Kickboxing 5-16years

7-8.30pm Kickboxing

Saturday

8-9am BBF Boxing

9-9.45am Spinning

Sunday

Bank Holidays

Business will be as usual,
if you require confirmation,
call us on 01903 764955.

Circuits & HIIT

A combination of cardio, strength & conditioning in a class environment. The results speak for themselves. Try it out, weight loss and having more energy to go about your day are just some of the results.

Boxing & Kickboxing

A complete workout, learn techinque, develope skill.

TAB 8

Based on Tabata, a high intensity set of exercises, give it a go. The theory was discovered by Japanese scientist Dr. Izumi Tabata.

Spin

If you like a great sweat workout, try this for size.

Strength & Conditioning

A Wednesday night class to take things to the next level.

Yoga & Pilates

We offer a number of options – Beginners, Vinyasa, Yin, Flow & Strength.Fully air conditioned space with mats and blocks.