What We Offer Seven Days Per Week
We provide classes to suit different interests, levels of fitness, training, social and some require hard work.
Monday
6.30am HIIT
6.30pm Kickboxing
6.30pm Spinning
7pm Bounce (Private)
8pm Bounce (Private)
Tuesday
9.30am Bounce (Private)
5.30pm P90X
6pm Kids Boxing
6pm Spinning
6.30pm TAB8
7.15pm SCG Boxing
8pm Bounce (Private)
Wednesday
9.30am Spin Circuits
6pm Spinning
6.30pm Kickboxing (Private)
7pm Spin
7pm Bounce (Private)
Thursday
7am Spinning
6pm Kids Boxing
6.30pm TAB8
7.15pm SCG Boxing
Friday
6.30am HIIT
9.30am Bounce (Private)
7pm Kickboxing (Private)
Saturday
9am Spinning
Sunday
9.30am Lift and Shift
Bank Holidays
Business will be as usual,
if you require confirmation,
call us on 01903 764955.
Circuits & HIIT
A combination of cardio, strength & conditioning in a class environment. The results speak for themselves. Try it out, weight loss and having more energy to go about your day are just some of the results.
Boxing & Kickboxing
A complete workout, learn
TAB 8
Based on Tabata, a
Spin
If you like a great sweat workout, try this for size.
Strength & Conditioning
A class to take your training to the next level.
Studio Hire
Please enquire at reception for available slots to book the SCG studio to run your weekly classes.