Monday
5pm Kids Kickboxing 1 hour
6.30pm Kickboxing MIXED 1 hour
7pm Spin 45 minutes
Tuesday
5pm (8-11yrs) Kids Boxing 1 hour
6pm (11-16yrs) Kids Boxing 1 hour
6.30pm HIIT 45 minutes
6.30pm Jiu Jitsu 1 hour 30 minutes
7pm Spin 45 minutes
7:15pm ADULT Boxing 1 hour
Wednesday
6.30am HIIT 30 minutes
6.30pm Kickboxing 1 hour
7.45pm Boxing Technique 1 hour
Thursday
5pm (8-11yrs) Kids Boxing 1 hour
6pm (11-16yrs) Kids Boxing 1 hour
6.30pm HIIT 45 minutes
7.15pm ADULT Boxing 1 hour
Friday
6pm Kids Kickboxing 1 hour
7pm Kickboxing MIXED 1 hour
Saturday
Sunday
10.30am Spin 45 minutes

Circuits & HIIT

Boxing & Kickboxing

Spin

Strength & Conditioning
