01903 764955 info@southcoastgym.com

Due To COV-19 We Are Closed For The Moment... Instead We Offer Streamed Classes, Book HereĀ Streamed Classes


6.30-7am HIIT

4-5pm kids kickboxing 5-11years

5-6pm kids kickboxing 11-16

6.30-7.15pm Spinning

6.30-7.30pm kickboxing mixed

7.30-8.30pm BBF Boxing


6-7am BBF Boxing

6-7pm Kids Boxing

6.30-7.15pm TAB8

7.15-8.15pm SCG Boxing


6.30-7am HIIT

6.30-7.30am Female Kickboxing

6-6.45pm Spinning

7-7.45pm Spinning

7.30-8.30pm BBF Boxing

7.45-8.30pm Strength and Conditioning


6-7am BBF Boxing

6.30-7.15pm TAB8

6-7pm Kids Boxing

7.15-8.15pm SCG Boxing

7.15-8.15pm Private Booking


6.30-7am HIIT

6-7pm Kids Kickboxing 5-16years

7-8.30pm Kickboxing


8-9am BBF Boxing

9-9.45am Spinning


Bank Holidays

Business will be as usual,
if you require confirmation,
call us on 01903 764955.

Circuits & HIIT

A combination of cardio, strength & conditioning in a class environment. The results speak for themselves. Try it out, weight loss and having more energy to go about your day are just some of the results.

Boxing & Kickboxing

A complete workout, learn techinque, develope skill.


Based on Tabata, a high intensity set of exercises, give it a go. The theory was discovered by Japanese scientist Dr. Izumi Tabata.


If you like a great sweat workout, try this for size.

Strength & Conditioning

A Wednesday night class to take things to the next level.

Studio Hire

Please enquire at reception for available slots to book the SCG studio to run your weekly classes.