01903 764955 info@southcoastgym.com

What We Offer Seven Days Per Week

We provide classes to suit different interests, levels of fitness, training, social and some require hard work.

Monday

HIIT 6:30am-7am

Kickboxing 4pm-5pm

Kids Kickboxing 5pm-6pm

Kickboxing Mixed 6:30pm-7:30pm

BBF Boxing 7:30pm-8:30pm

Yoga Beginners 6pm-7pm

Yoga Stretch 7:30pm-8:30pm

Tuesday

Tab8 6:30pm-7:15pm

Pilates 9:30am-10:30am

Kids Boxing 6-7pm

SCG Boxing 7:15pm-8:15pm

Wednesday

HIIT 6:30am-7am

Female Kickboxing 6:30pm-7:30pm

BBF Boxing 7:30pm-8:30pm

Yoga Vinyasa 6pm-7pm

Yin Yoga 7:30pm-8:30pm

Strength & Conditioning 8pm-8:45pm

Thursday

Yoga Beginners 6pm-7pm

Yoga Flow 7:15pm-8:15pm

Tab8 6:30pm-7:15pm

Kids Boxing 6-7pm

SCG Boxing 7:15pm-8:15pm

Friday

HIIT 6:30-7am

Kids Kickboxing 6pm-7pm

Kickboxing Mixed 7pm-8pm

Saturday

Spin 9am – 9:45am

Yoga Strength 10am-11:15am

BBF Boxing 8am-9am

Sunday

Bank Holidays

Business will be as usual,
if you require confirmation,
call us on 01903 764955.

Circuits & HIIT

A combination of cardio, strength & conditioning in a class environment. The results speak for themselves. Try it out, weight loss and having more energy to go about your day are just some of the results.

Boxing & Kickboxing

A complete workout, learn techinque, develope skill.

TAB 8

Based on Tabata, a high intensity set of exercises, give it a go. The theory was discovered by Japanese scientist Dr. Izumi Tabata.

Spin

If you like a great sweat workout, try this for size.

Strength & Conditioning

A Wednesday night class to take things to the next level.

Yoga & Pilates

We offer a number of options – Beginners, Vinyasa, Yin, Flow & Strength.Fully air conditioned space with mats and blocks.