What We Offer Seven Days Per Week
We provide classes to suit different interests, levels of fitness, training, social and some require hard work.
Monday
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Kids KickBoxing 4pm-5pm (Age 5-11)
Kids KickBoxing 5pm-6pm (Age 11-16)
Yoga 6pm-7pm
Kickboxing Mixed 6:30pm-7:30pm
BBF Boxing 7:30pm-8:30pm
Tuesday
Tab8 6:30pm-7:15pm
Kids Boxing 6pm-7pm
SCG Boxing 7:15pm-8:15pm
Wednesday
HIIT 6:30am-7am
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ZUMBA 6:15pm – 7pm
Female Kickboxing 6:30pm-7:30pm
Private 7:15pm-8:15pm
SPIN 6pm – 6:45pm
BBF Boxing 7:30pm-8:30pm
Strength & Conditioning 8pm-8:45pm
Thursday
Kids Boxing 6pm-7pm
Tab8 6:30pm-7:15pm
Pilates 7:30pm – 8:30pm
SCG Boxing 7:15pm-8:15pm
Friday
HIIT 6:30-7am
Private/strong> 9:30-10:30am
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Kids KickBoxing 5pm-6pm (Age 5-16)
Kickboxing Mixed 7pm-8pm
Saturday
Spin 9am – 9:45am
BBF Boxing 8am-9am
Sunday
Bank Holidays
Business will be as usual,
if you require confirmation,
call us on 01903 764955.
Circuits & HIIT
A combination of cardio, strength & conditioning in a class environment. The results speak for themselves. Try it out, weight loss and having more energy to go about your day are just some of the results.
Boxing & Kickboxing
A complete workout, learn
TAB 8
Based on Tabata, a
Spin
If you like a great sweat workout, try this for size.
Strength & Conditioning
A Wednesday night class to take things to the next level.
Yoga & Pilates
We offer a number of options – Beginners, Vinyasa, Yin, Flow & Strength.Fully air conditioned space with mats and blocks.