01903 764955 info@southcoastgym.com

What We Offer Seven Days Per Week

We provide classes to suit different interests, levels of fitness, training, social and some require hard work.

Monday

6.30am HIIT

6.30pm Kickboxing

6.30pm Spinning

7pm Bounce (Private)

8pm Bounce (Private)

Tuesday

9.30am Bounce (Private)

5.30pm P90X

6pm Kids Boxing

6pm Spinning

6.30pm TAB8

7.15pm SCG Boxing

8pm Bounce (Private)

 

Wednesday

9.30am Spin Circuits

6pm Spinning

6.30pm Kickboxing       (Private)

7pm Spin

7pm Bounce (Private)

Thursday

6pm Kids Boxing

6.30pm TAB8

7.15pm SCG Boxing 

Friday

6.30am HIIT

9.30am Spinning

9.30am Bounce (Private)

7pm Kickboxing (Private)

 

Saturday

9am Spinning

Sunday

9.30am Lift and Shift

Bank Holidays

Business will be as usual,
if you require confirmation,
call us on 01903 764955.

Circuits & HIIT

A combination of cardio, strength & conditioning in a class environment. The results speak for themselves. Try it out, weight loss and having more energy to go about your day are just some of the results.

Boxing & Kickboxing

A complete workout, learn techinque, develope skill.

TAB 8

Based on Tabata, a high intensity set of exercises, give it a go. The theory was discovered by Japanese scientist Dr. Izumi Tabata.

Spin

If you like a great sweat workout, try this for size.

Strength & Conditioning

A class to take your training to the next level.

Studio Hire

Please enquire at reception for available slots to book the SCG studio to run your weekly classes.