What We Offer Seven Days Per Week
We provide classes to suit different interests, levels of fitness, training, social and some require hard work.
Monday
Kickboxing 4pm-5pm
Kids Kickboxing 5pm-6pm
Kickboxing Mixed 6:30pm-7:30pm
BBF Boxing 7:30pm-8:30pm
Yoga Beginners 6pm-7pm
Yoga Stretch 7:30pm-8:30pm
Tuesday
Tab8 6:30pm-7:15pm
Pilates 9:30am-10:30am
Kids Boxing 6-7pm
SCG Boxing 7:15pm-8:15pm
Wednesday
HIIT 6:30am-7am
Female Kickboxing 6:30pm-7:30pm
BBF Boxing 7:30pm-8:30pm
Yoga Vinyasa 6pm-7pm
Yin Yoga 7:30pm-8:30pm
Strength & Conditioning 8pm-8:45pm
Thursday
Yoga Beginners 6pm-7pm
Yoga Flow 7:15pm-8:15pm
Tab8 6:30pm-7:15pm
Kids Boxing 6-7pm
SCG Boxing 7:15pm-8:15pm
Friday
HIIT 6:30-7am
Kids Kickboxing 6pm-7pm
Kickboxing Mixed 7pm-8pm
Saturday
Spin 9am – 9:45am
Yoga Strength 10am-11:15am
BBF Boxing 8am-9am
Sunday
Bank Holidays
Business will be as usual,
if you require confirmation,
call us on 01903 764955.
Circuits & HIIT
A combination of cardio, strength & conditioning in a class environment. The results speak for themselves. Try it out, weight loss and having more energy to go about your day are just some of the results.
Boxing & Kickboxing
A complete workout, learn
TAB 8
Based on Tabata, a
Spin
If you like a great sweat workout, try this for size.
Strength & Conditioning
A Wednesday night class to take things to the next level.
Yoga & Pilates
We offer a number of options – Beginners, Vinyasa, Yin, Flow & Strength.Fully air conditioned space with mats and blocks.