What We Offer Seven Days Per Week
We provide classes to suit different interests, levels of fitness, training, social and some require hard work.
Monday
Kickboxing 4pm-5pm
Kids Kickboxing 5pm-6pm
Kickboxing Mixed 6:30pm-7:30pm
BBF Boxing 7:30pm-8:30pm
Yoga Beginners 6pm-7pm
Yoga Stretch 7:30pm-8:30pm
Tuesday
Tab8 6:30pm-7:15pm
Pilates 9:30am-10:30am
Kids Boxing 6-7pm
SCG Boxing 7:15pm-8:15pm
Wednesday
HIIT 6:30am-7am
Female Kickboxing 6:30pm-7:30pm
BBF Boxing 7:30pm-8:30pm
Yoga Vinyasa 6pm-7pm
Yin Yoga 7:30pm-8:30pm
Strength & Conditioning 8pm-8:45pm
Thursday
Yoga Beginners 6pm-7pm
Yoga Flow 7:15pm-8:15pm
Tab8 6:30pm-7:15pm
Kids Boxing 6-7pm
SCG Boxing 7:15pm-8:15pm
Friday
HIIT 6:30-7am
Kids Kickboxing 6pm-7pm
Kickboxing Mixed 7pm-8pm
Saturday
Spin 9am – 9:45am
Yoga Strength 10am-11:15am
BBF Boxing 8am-9am
Sunday
Yoga Strength 11:30am-12:30am
Bank Holidays
Business will be as usual,
if you require confirmation,
call us on 01903 764955.
Circuits & HIIT
A combination of cardio, strength & conditioning in a class environment. The results speak for themselves. Try it out, weight loss and having more energy to go about your day are just some of the results.
Spin
If you like a great sweat workout, try this for size.
Boxing & Kickboxing
A complete workout, learn
Strength & Conditioning
A Wednesday night class to take things to the next level.
TAB 8
Based on Tabata, a
Yoga & Pilates
We offer a number of options – Beginners, Vinyasa, Yin, Flow & Strength.Fully air conditioned space with mats and blocks.