01903 764955 info@southcoastgym.com

What We Offer Seven Days Per Week

We provide classes to suit different interests, levels of fitness, training, social and some require hard work.

Monday

HIIT 6:30am-7am

Kickboxing 4pm-5pm

Kids Kickboxing 5pm-6pm

Kickboxing Mixed 6:30pm-7:30pm

BBF Boxing 7:30pm-8:30pm

Yoga Beginners 6pm-7pm

Yoga Stretch 7:30pm-8:30pm

Tuesday

Tab8 6:30pm-7:15pm

Pilates 9:30am-10:30am

Kids Boxing 6-7pm

SCG Boxing 7:15pm-8:15pm

Wednesday

HIIT 6:30am-7am

Female Kickboxing 6:30pm-7:30pm

BBF Boxing 7:30pm-8:30pm

Yoga Vinyasa 6pm-7pm

Yin Yoga 7:30pm-8:30pm

Strength & Conditioning 8pm-8:45pm

Thursday

Yoga Beginners 6pm-7pm

Yoga Flow 7:15pm-8:15pm

Tab8 6:30pm-7:15pm

Kids Boxing 6-7pm

SCG Boxing 7:15pm-8:15pm

Friday

HIIT 6:30-7am

Kids Kickboxing 6pm-7pm

Kickboxing Mixed 7pm-8pm

Saturday

Spin 9am – 9:45am

Yoga Strength 10am-11:15am

BBF Boxing 8am-9am

Sunday

Yoga Strength 11:30am-12:30am

Bank Holidays

Business will be as usual,
if you require confirmation,
call us on 01903 764955.

Circuits & HIIT

A combination of cardio, strength & conditioning in a class environment. The results speak for themselves. Try it out, weight loss and having more energy to go about your day are just some of the results.

Spin

If you like a great sweat workout, try this for size.

Boxing & Kickboxing

A complete workout, learn techinque, develope skill.

Strength & Conditioning

A Wednesday night class to take things to the next level.

TAB 8

Based on Tabata, a high intensity set of exercises, give it a go. The theory was discovered by Japanese scientist Dr. Izumi Tabata.

Yoga & Pilates

We offer a number of options – Beginners, Vinyasa, Yin, Flow & Strength.Fully air conditioned space with mats and blocks.