Kids & Adults Kickboxing

Besides keeping you fit, kickboxing has other benefits. You can burn anywhere from 350 to 450 calories an hour with kickboxing!

Kickboxing also reduces and relieves stress.  It's rigorous workout, controlled punching and kicking movements carried out with the discipline and skills required for martial arts can do wonders for feelings of frustration and anger.  Practicing kickboxing moves also can help to improve balance, flexibility, coordination and endurance.

Kickboxing is also a great way to get a total-body workout while learning simple self-defense moves. Kickboxing fans say the sport helps them to feel more empowered and confident.

So get out there and jab, punch, and kick your way to fitness and meet some new friends at the same time.


Michelle Biggs

I am a trained Kickboxer and have competed in full contact kickboxing fights, which includes a Southern Area title win. I am passionate about the sport and the fitness training that comes with it . I enjoy pushing and motivating people with my tailored personal training sessions and also in my kickboxing classes,  helping people to achieve their fitness aspirations.