One of the great elements of finding your fitness, is you don’t have to do it on your own. Our Personal trainers and staff have knowledge and time to put you on your fitness journey. Set goals (making sure you keep them), diet, correct form (very important), and a great bit of chat to keep things ticking along, while you find your strength,
James Pearcy
James@southcoastgym.com
07500 876 953
James has in-depth knowledge
Lauren
07557 947 874
I love making clients realise their bodies are capable of moving in ways they’ve never imagined possible. And changing ‘can’t’ to ‘I done it’.
Level 2&3 IAO Diploma in fitness instructing and personal training. Circuits
Lee Jenman
leejenman@hotmail.co.uk
07875 688 545
Lee offers boxing & fitness classes, PT sessions, diet and fitness advice. We have no doubt that any goal you throw at him, you will get there.
Mel Perry
07711 212 417
Email will follow shortly
Mel covers all areas of fitness. Also, if the ladies would like bigger glutes, she has great workouts for the modern female physique.
Aaron Green
07852 908 330
Greenmachinetraining@gmail.com
Defined, straight forward, no-nonsense training, targets achieved, full stop.
Michelle Biggs
07722 145 489
michellebiggs@yahoo.co.uk
Michelle offers fitness and combat personal training to everyone. She is also a combat class instructor on Mondays, Wednesdays and Fridays.
Arwenne Rolle
Arwenne_Rolle@hotmail.com
07824 349 236
Arwenne is dedicated to helping you achieve your fitness goals whether you are new to fitness or already on your journey she believes fitness should be fun. If you just want to improve your fitness levels or if your goals are for aesthetics, confidence or to run your first marathon Arwenne is passionate about helping people love their bodies.
Jonas Gudle
07455626844
I am a passionate Trainer. I competed at international level in Judo, and still carry on my passion in different types of training. I Pride myself on being approachable, fun & enthusiastic. And look to pass this on throughout my PT sessions or classes. I am passionate about helping others achieve their goals and love to pass on my knowledge & skills I have gained over my years as a PT.
Ben Wylie
benwylie91@outlook.com
07792 095 180
Recovery is key to any form of exercise, I’m highly passionate making sure clients get the best out of their training. To get this I cover both training and recovery in the form of massage to speed up recovery process.
Charlene Cooper
info.emodiedbalance@gmail.com
Charlene was influenced by gymnastics as a child and through experimenting with different types of training, eventually found her love in functional bodyweight training, pole fitness and in recent years, power lifting. All of which compliment her own personal goals to build a powerful, strong and agile body.
She dedicated to inspire and empower others to reach their full potential, using progressive workouts, working closely with movement technique, mobility, strength and power to allow for optimum performance and to move with ease.
Charlene also offers sports massage therapy services:
Deep Tissue Treatment
Trigger Point Release
Dry Needling
PNF Stretching
Assisted Stretching
MyoFascial Release
Kinesio Taping Therapy