Spin Classes

Cardio Spin Classes

A spin class is an indoor group cycling class that provides a vigorous workout, gets your leg and glute muscles in shape and burns calories in an energizing, fun environment.

Class participants are guided through workout phases that include, but aren’t limited to: warm-up, steady up-tempo cadences, sprints, climbs and cool-downs, just to name a few. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.

The number one reason your cardio workout needs a spin class is the massive amount of calories that they allow you to burn. In a 45 minute spin class, participant’s burn on average around 600 calories. When you factor this in with benefits of a lower body workout that help to shape and sculpt your leg muscles, these results can’t be obtained in any other format of group exercise.

Jade Blunsdon
Pushing people to their limits, helping them to reach goals and teaching them technique and versatile work outs that they are able to do themselves and get gym confident helping towards fat loss or muscle growth.